Benefits of Eight
Have anyone heard of walking in shape of EIGHT is good for
health? Do you believe just walking cures many problems in us? But its true, walking in shape of eight have many benefits. It is a natural
therapy for many problems in us. And also it is very simple to do and anyone
can do it ranging from 10 year boy/girl to 100 year old grannies.
I’m very surprised that walking in shape of eight has this
much of amazing results and I’m experiencing it too! Instead of walking in a
straight path walk in a curved path, the result will be different. By giving a
try you won’t lose anything but after some period of time you will say wow…….
By walking in shape of EIGHT, some diseases are fully cured
and some are under control, without taking any medications. Is this amazing or
not? Here are some ….
- Chuck out the excess fat in your body
- Relief from knee pain
- Nose blocks are cured
- Excellent for Obeseity
- Relief from headache
- No constipation
- Diabetes are under control
- Blood pressure under control
- Good exercise for hip muscles and so on..
How To Do?
Just draw Figure EIGHT on the floor and walk on it for 20-30
minutes, simple. Breadth should be 6-8 feet and length should be 12-16 feet.
You can do it indoor or outdoor.
How to make it more Effective?
- Walking on pebbles will be more effective, on the basis of acupressure
- Using acupressure slippers
- Walking in morning and evening
- Walking in specific time daily
Don’ts
- Should not talk during walking
- Should not walk during noon time
